Perform each move back-to-back, then rest for 30-60 seconds after the last move. Let’s add some resistance with our TRX® Exercise Bands, shall we? That’s definitely technical so here’s the gist: imbalances or weakness in the pelvic area and core can result in increased fatigue, decreased endurance, and injury in runners. Why is this important? Lumbopelvic control and core muscles provide stability for better force generation and motion in the legs (read, less tight hamstrings and longer strides), as well as more controlled and efficient body movements. Next up, we want to fire up the front of your hips, which includes your core. Want to stop the workout here? Our TRX® Strength Bands are great for shoulder workouts, upper body moves, and all-around full body workouts.Ģ) STRENGTH SUPERSET: BREAK OUT THE MINI TRX® EXERCISE BANDS It’s a burner of a move and really teaches you proper glute and core activation at the same time. Keeping the core tight and without letting the low back arch, lift one leg toward the ceiling-make sure you keep the knee bent the whole time. Get in a tabletop position, hands and knees on floor, Exercise Band looped around your knees. With the Exercise Band still looped around your knees, perform 10 bodyweight squats, then hold halfway down and perform 10 pulses (one inch up and down, no bouncing), and finish up with holding it at the halfway point again, this time pulsing your knees outward 10 times. The key? Keep your hips level and try not to shift your weight too much so your glutes and hips do all the work. Then step forward 20 times, to the right 20 times, then backwards 20 times to complete a square. Wrap the TRX® Exercise Band of your choice around your knees, hinge back into a quarter squat, and slowly step out to the left 20 times. Perform the following moves back-to-back one time through to activate your entire lower body. Mesh bag to carry with you wherever you go.Adjustable sliders offer even more customisation.3 levels of resistance (light, medium, heavy) to best challenge you as you get stronger.Soft fabric won’t bunch on leggings or tug hair when next to skin.Build up glute and hip strength to improve posture, pelvic stability, and low back pain.Firstly and foremost, activating your hips and glutes (read: glute medius, glute minimus, glute maximus, adductors, and more) to help stabilise your pelvis for power. The good news? Adding in strength training will make you a better, stronger runner by focusing on all the muscles that carry over into your running form and technique.ġ) WARMUP ACTIVATION DRILL: BREAK OUT THE TRX® GLUTE BANDĮvery run starts with a solid warmup, and a solid warmup can go beyond the usual run-in-place and stretch-it’s intelligently firing up the muscles you’ll use during running. Training with your TRX® Suspension Trainer™ and other TRX weights plus resistance tools are a great way to add in running-specific strength, because while our bodies are highly resilient, over time, injuries can happen (like the dreaded IT band and achilles). We’re all born to run, right? We definitely are, except many of us spend our lives in office jobs, sitting in cars during heavy traffic, and other factors that all play a role in how our body responds to both running volume and intensity.
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